Monday, January 7, 2019

Climbing Roses on Smoky Slate and my keto journey

Here's another card and Free tutorial using the Climbing Roses set which I can't get enough of lately. I love coloring the roses in and have yet to try out some water color or water color pencils - I guess that's next! But I promise to show a different stamp set next.

At the end of my post I'll share with you my experience with the Keto diet....

But first the card....

Click HERE for the free tutorial.

Please let me know in the comments below if you enjoyed my card or the free tutorial. I love hearing from you.

Don't forget it's Sale-A-Bration...a great time of the Stampin' Up! year when everyone receives free product with every $50 purchase.

Click HERE to see the catalog.

Contact me via email to place your order or go to my facebook page and message me. You can also go to and choose Kelly Rose in AZ as your demonstrator. Don't forget to keep track of your Rose Rewards.

So about my keto....I began it in July and have so far lost 51 pounds. I want to lose another 50 and should actually lose another 50 after that. So, do the math, when I started, I was really up there.  I am walking on the treadmill everyday and I don't usually eat anything besides my Bulletproof coffee concoction until about 10:30. So, yes, I have in a way, adopted a modified fasting approach. My husband who is already thin and on multiple heart medications is doing the diet with me by default and he just had his blood checked. His numbers are GREAT and so is his blood pressure.  I will have my blood checked again sometime this month. The first time I had my blood checked everything was good.

I love this way of eating and the way I feel. It is the ONLY diet that has ever worked for me. I will probably share more later, because there's so much more to share, in the mean time, feel free to ask me about my journey!

Until next time,
Happy Stamping!

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